Talk to your doctor before starting any medications

Herbs for Kids

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Immune boosting supplements:

• Astragalus

• Mushrooms

• Echinacea

• Vit D

• Zinc

Vitamins, Minerals, and Supplements:Dose and Brands

• MV:Renzo-Garden of Life- Smarty Pants

• Probiotics: amazon links, primidophilus, klaire labs, just thrive, evivo, biogai drops

• Prebiotics: inulin, kimchi,

• Vitamin D: 400-1000 units daily

• Omega/fish oil: carlsons, nordic naturals junior, barleans fish oil, Designs for Health's OmegAvail Smoothies Products

• Melatonin: Trader Joes, Whole foods chewable lozenge

• Vitamin C: 250mg daily -1000mg daily depending on age

• Zinc: 15mg daily chewable

• Selenium: 2 brazil nuts

• Mood: creekside naturals