Week 2: Mindful coloring book

Sit down and spend 10 minutes coloring an intricate design in a coloring book of your choice. 

  • Try to use all the colors of the rainbow!

  • This is one fun thing parents and children can do together to relax at bedtime. 

  • Play some soft music in the background, unwind, and focus on the design of your choice. 

Research on coloring book: https://www.ncbi.nlm.nih.gov/pubmed/?term=mandala+coloring+book

Mindfulness ExercisesRupa Mahadevan