Mind Body Techniques

What is Mindfulness help?

Mindfulness helps us identify our emotional state and matches guided exercises to that.

Mindfulness Phone Apps:

• inside timer

• Calm

• Headspace

• Stop breathe think

Hypnosis/pain:

• Cureable app for pain

Some mindfulness games & products:

• 7 Mindfulness must haves for kids

• practices tree

• Health videos and podcasts

Aromatherapy:

Oils are a great way to rest and relax

Aromatherapy can be used by inhalation [mixed with water for use in a diffuser or in a room spray} or on the skin [through a carrier, like lotion or oil]

Energy Medicine:

They use medical reiki for all dimensions of health, including in the OR during surgery.