Constipation
(CALM, apple cider vinegar)
Poop smoothie: 1 tsp flax seed, 1 tsp chia seeds, 1 pear, 1 apple, 1 cup fresh spinach leaves, cup water or coconut water, ½ cup almond milk
Toilet time
Drink plenty of water!
(CALM, apple cider vinegar)
Poop smoothie: 1 tsp flax seed, 1 tsp chia seeds, 1 pear, 1 apple, 1 cup fresh spinach leaves, cup water or coconut water, ½ cup almond milk
Toilet time
Drink plenty of water!